Sobriety Empowerment Coaching

...a 12-week journey to help you navigate the new you, build confidence and create a life you don't want to escape from

Going sober is so much more than putting down a drink and when it comes to living life alcohol free there isn’t a one-size-fits-all solution. We will work closely together to figure out a plan with a holistic approach that will work for you and your life.

I will guide and support you on your ongoing journey to make sure you feel empowered, confident and ready to fulfil your highest potential while making your sobriety sustainable.

My mission is to encourage you, support you and guide you through;

Tackling potential triggers and barriers that could set you back
Overcoming any limiting beliefs
Increasing your self-worth and confidence
Setting healthier boundaries and feeling empowered in enforcing them
Creating a sustainable sobriety toolbox
Navigating the new version of you and unlocking your full potential

Week 1

Get to know you session + reflection on your journey so far

Week 2

Looking at potential barriers + triggers + overcoming limiting beliefs

Week 3

Cultivating self-love + the relationship with yourself

Week 4

Setting boundaries + creating new healthier ones

Week 5

Increasing your self-worth + confidence + making empowered choices

Week 6

Creating a sustainable sobriety toolbox + looking at the areas you want to work on together for the following weeks

Week 7 - 12

tailored to you and your needs

Ready to feel empowered on your sober journey?

Let me know a bit about you below and I’ll get back in touch!

What does the programme look like?

1 x 90 minute getting to know you call and reflection on your journey so far
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5 x 60 minute structured coaching calls to give you solid sober foundations
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6 x 60 minute coaching calls bespoke to you and your life
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Daily access to me – WhatsApp Messenger access Monday-Friday 10am-6pm

Investment?

£2,000, and your commitment to changing your life! (payment plan available)

Testimonials

Working with Emily was one of the best decisions I've ever made.

She supported me through a time when I was both looking for advice and going through hospital treatment, with endless patience, kindness and flexibility. When I started working with Emily, she helped me be clear about the goals I wanted to achieve and put in a clear action plan to help me get there. As a result of her advice I am living a much healthier lifestyle, taking more time for exercise and being more confident drawing boundaries at work. Both of those things have helped my mental and physical health enormously.

I also explained to Emily I was looking for a long term partner. She gave me information and tips through her expertise and personal experiences. In a short period of time after following Emily's advice about how to approach relationships, I've met a wonderful, supportive and committed boyfriend.

I would highly recommend Emily as a life coach for anyone thinking about their career, health, relationships or any other part of their life they need a steer with. Emily is basically your dream big sister who holds your hand while you work life out.

Melanie, 29

WOW it’s been quite a few months we’ve spent together and a journey! I’ve found it really helpful and inspirational for looking ahead. Thank you SO much!! I came to Emily for Transformational Coaching after the craziness of relocating before Lockdown to a new City and getting Sober! I found the INCREDIBLE positivity Emily brings to working on life goals and strengthening sobriety really motivating. I looked forward to our weekly sessions and have noticed many transformational changes since our journey together. I’ve strengthened my sobriety and have a much bigger skillset and confidence around a new sober life. I was nudged out of my comfort zone weekly to keep moving forward in life and reach for my dreams. Everything now feels possible…….with better boundaries and direction and a real feeling of empowerment. Emily is a really special person and I can’t recommend her coaching enough.

Annabel, 50

Coaching with Emily has been life changing for me. Having the opportunity to have time to really stop and think about areas of my life I would like to expand and work on in a safe, confidential and welcoming one to one space has been brilliant. I have time to focus on myself and what I really do need. I love the fact that the processes are taken in small steps which is helping me reach my goals long term. Emily has helped me work out and encourage me to work out for myself what I need to do to achieve my needs in areas of sobriety, self-love/care, career, relationships, a healthy lifestyle and so much more. Through following these steps in a manageable way, I have gained so much more love and care for myself. Day to day life and achievements are so much more possible for me, and I have gained skills and a mind set to approach goals and life needs in a totally different way. I am excited for what I am achieving! Thank you Emily

Tess, 32

Emily has the most incredible heart that shines through in her coaching practice. From the very beginning Emily put me at ease and reassured me with her warm and genuine approach. She was able to explain everything in a really clear and supportive way, regularly checking in throughout to ensure I understood fully. I felt Emily's belief in me from the outset. Her gentle yet empowering approach meant that I felt supported in exploring what was challenging me and the barriers I was facing. Emily held the space beautifully to allow me to realise that the only thing standing in my way, was me! With Emily supporting me I was able to identify small manageable steps to start pushing through those internal blocks and step out of my comfort zone. I would recommend Emily as a coach to anyone. Her passion for helping people surrounds everything she does. Her love and compassion, combining with her depth of coaching skills guarantees that she will help you change your life.

Dani, 38

Just the support I needed to get me through a summer without self sabotage. My summers are used to being filled with endless drinking and feelings of shame & regret. Not this summer! This summer was filled with self love, happiness and endless fun! Through Emily’s coaching strategies I was able to overcome my negative beliefs around being sober, feelings of embarrassment and create a sobriety tool box making me feel confidence & empowered! I loved my time with Emily, her bubbly personality was present and every session and I always felt uplifted afterwards. It was nice to be coached by someone who I actually resonate with - she got me! & that’s so important. She’s not only a coach with certifications but the life experience! I am so happy with my investment, I have these tools for life. Thank You!!

Rochelle, 29