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Empower your Sobriety
Eight-week Group Coaching Programme with Emily Syphas
Create your dream life & write your best chapter
Are you ready to discover your most confident, empowered sober self?
Whether you’re at the beginning of your sobriety journey or have been enjoying the sober path for a while, this programme will give you the tools to create your dream life and re-write what sobriety means to you.
Best chapter yet
If you’ve been looking for support to live your most empowered and confident sober life, this programme will provide you with the toolkit and blank canvas to write your best chapter yet.
Together, we will work through eight modules from habits and beliefs to sober socialising and relationships so that we can step into 2022 ready for your most fabulous year yet!
In this eight-week programme, we will explore how to maintain your sobriety on your own terms – in a way that feels exciting to YOU. Nothing’s going to hold you back!
What are you waiting for?
This programme is for you, if you want to:
- Feel more confident in your sobriety
- Maintain your sobriety
- Look to the future being sober without feeling anxious
- Feel empowered to make the best decisions for yourself
- Do the deeper work on your self-love
- Navigate sober socialising with ease
- Handle your friendships and romantic relationships in your sobriety
- Create your dream sober life
Syllabus
An eight-week programme designed to unlock your confidence for your most empowered sober life.
Week 1
Get to know each other – we will spend the first week getting to know each other and share our stories to connect with each other and reflect on our journey so far.
Week 2
Your why + potential barriers + triggers – remembering why your sobriety is important to you and reasons you made this brave and life changing decision is so pivotal to keep us on track. We will also explore our potential barriers and triggers that might hold us back.
Week 3
Habits + Routine – looking at the importance of habits and how we can turn any unhealthier habits into healthier ones or enhance your current ones. Building strong foundations for your life and sobriety moving forward.
Week 4
Self love + Self acceptance – how we feel about ourselves affects everything we feel, think and do. Learning to cultivate self love + self acceptance is the most important part in being able to truly live and lead a fulfilling life. This is key in helping us to not fall back into unhealthy behaviours that no longer serve us.
Week 5
Increasing your self-worth + confidence + making empowered choices – looking at how we can feel more confident in ourselves and make empowered choices to increase our self worth in our life and our sobriety.
Week 6
Sober Socialising + Friendships – learning how to navigate our new normal when it comes to sober socialising and maintain and grow our friendships in sobriety.
Week 7
Romantic relationships + sex – whether single or in a relationship our romantic life and sex lives can feel difficult to navigate. This week we will look deeper into these important relationships and gain more confidence into what we truly desire.
Week 8
Create a sober toolbox + closing ceremony – we will create a sober toolbox to create healthy coping mechanisms for when we need them the most and reflect on our time together.
Empower Your Sobriety commences on Monday 3rd January until Monday 28th February,
7pm – 8.30pm
(integration week on 9th February)
What's Included?
- 8 x Live Weekly Calls
- Private Facebook Group
- Workbooks & Resources
BONUS
EFT tapping session
Plus, the first five people to sign up receive a free empower hour and a ticket to my workshop (worth £95).
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