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Corporate Workshops and Empower Hours

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Feeling empowered to make effective, powerful decisions from a place of calm and self-belief, doesn’t just benefit our personal lives. 

Employee empowerment boosts individual and team confidence, instils greater trust in leadership, increases motivation, creativity and productivity – and improves employee retention. 

Put simply; empowered employees are engaged employees – which ultimately results in a better bottom line for your business.

Statistic

Highly engaged teams show 21% greater profitability
(2018 Gallup Survey)

Employee engagement and wellbeing go hand-in-hand. Happy, healthy, and engaged employees, coupled with positive workplace culture, are the secret ingredient to business success. 

Successful companies can no longer afford to leave employee wellbeing out of their business strategy. The way we work and our attitude towards it has had to change with the challenges and uncertainties we’ve recently experienced. There has never been a more critical time to be reflecting upon our employee’s wellbeing than right now.

Wow, I absolutely loved my empower hour with Emily! In just 60 minutes we covered my pain points and came up with simple steps to change the trajectory and find freedom from my current blocks; both in my personal life and work. If you’re limited with time or money and want to explore the benefits of coaching and find a new perspective – an empower hour with Emily is absolutely what you need!

- Debbie Rocket - founder at Pilates Rocket

So, how can I help you?

As a qualified life transformation coach and founder of my own business, Sober & Social, I combine 10+ years of experience working in a fast-paced corporate environment – specifically, global concierge, Quintessentially – with a passion for helping others lead a more positive, impactful and empowered life, both professionally and personally.

The fact that you're still reading this shows that you care too.

Treating your employees’ wellbeing as a priority will strengthen employee happiness, open up communication channels, increase employee feedback, and empower all your employees to perform at their optimal level.

Let’s make employee wellbeing take centre stage at your business!

Your Complimentary Business Discovery Call

We’ll use this initial call to identify areas where your business needs support –
creating a bespoke package based on your needs.

Testimonial

I am feeling very motivated and energized after my Empower Hour. I didn’t think I needed it that much but once we started, I almost didn’t want to stop. Thank you for helping me work through everything flying through my brain. I feel like I have such a positive outlook on life now and am feeling excited to put my action points into place in the coming weeks. Not only have you helped me on a personal level but it has definitely helped me professionally too.

- Julia Ferguson, Seven&Co

Introducing My Signature Offerings...

Empower Hour™

An Empower Hour is a safe space for your employees, where we’ll delve deep into any self-limiting beliefs, barriers, and self-doubt currently holding them back. They’ll come away with actionable steps, crystal-clear clarity, a much-needed confidence boost, and the self-empowerment to make positive and effective decisions from a place of calm. 

Interested from a personal capacity?

Workshops

The following three workshops can be booked on an individual basis, or as a package of three –
advisable for truly influential change in the workplace.

Self-love &
Empowerment

The way we feel affects every interaction and decision we make, whether personally or in business. Self-love empowers us to make healthier choices in life, set firmer boundaries and lead a more happier life. In this workshop, we will explore self-acceptance, self-care, and delve deep into areas that might need a little more love in our lives. Welcome to a more positive and energised workforce!

Serving Your Business
with Self-Love

We will explore how to cultivate a positive work culture by inspiring collaboration, encouraging effective communication, and increasing client engagement – all through a lens of self-love. With this workshop, you’ll take your employees to another level and see your business through a new perspective. Oh, and let’s not forget the increase in staff engagement and motivation too!

Mindful Drinking - create a more mindful culture within your business

Help your employees explore what it means to be a mindful drinker – how drinking less can positively affect all areas of their lives and improve focus at work. We’ll support them with the tools to navigate social situations without alcohol. Not only will you be helping their head, you’ll be helping your bottom line.

Did you know?

Up to 17 million working days are lost each year in the UK because of alcohol-related sickness, with the cost to employers estimated at £1.7 to £1.9bn*. Time to create a more mindful drinking movement within your business!

For a deeper impact on your business, consider adding one of the following workshops:

Safe Sharing
Want to help facilitate better communication and get genuine feedback from your staff? Give your employees the time and space to communicate, and you'll boost engagement, motivation, and idea generation. Let us host this safe sharing safe to cultivate connection and get deeper insights into your business.
Journalling Sessions
Journalling is a written record of our thoughts and feelings. It can help us gain control of our emotions, and support our mental health. Do you want to give your staff the gift of self-reflection? Our bespoke journalling sessions will help to create space, ideas and insights.
Conscious Connecting
With the UK now opening back up, let us create a safe and conscious staff social for your employees - creating genuine connections and conversation in an alcohol-free environment – all the fun, none of the hangover.

With the UK now opening back up, let us create a safe and conscious staff social for your employees – creating genuine connections and conversation in an alcohol-free environment – all the fun, none of the hangover. 

Bespoke Workshops

As well as our powerful and effective signature offerings, we offer bespoke workshops based upon your business needs, challenges and future visions. Book in a complimentary consultation to discuss further.

Together we can empower your employees to be the best version of themselves. 

Let’s make your business a force for positive change.

I was beyond pleased with Emily’s guidance and support throughout our Power Hour call. Emily was attentive, thoughtful and made me feel so empowered. The Power Hour session was one I didn’t realise I needed until it happened. I got so much value from the session and transferable guidance that I was able to reflect on beyond the Power Hour. Emily helped me uncover steps on how to overcome some of the obstacles I am currently facing and I would absolutely recommend this session for anyone looking to invest in themselves

- Isabella Desmarais, Kind Community

Looking for a personal Empower Hour™ with Emily?

Testimonials

I’ve really enjoyed working with Emily as she has a different approach to any other coaches I’ve worked with. Not only does she ask empowering thought provoking questions, cleverly designed to get you thinking on the problems you want to address but she does it in a way that really gets you really focussed on the outcome with both of you agreeing on key action points designed to get you moving forward. Furthermore, she blends the coaching with meditation, gratitude and an overall holistic approach that in itself is refreshing. For anyone looking to gain clarity and move forward in their life, I highly recommend Emily’s coaching!
Barry O Toole, Recruitment Director
After my session with Emily, I came away with clearer thinking, better plans, and a deeper understanding of how to deal with some upcoming personal / professional opportunities and situations. Emily was fully present, actively listening and provided me with insight I didn’t even know I needed. I felt a huge weight was lifted and was ready to seize the day/ week ahead!
Nicole Verdugo, Push PR
Wow, I absolutely loved my empower hour with Emily! In just 60 minutes we covered my pain points and came up with simple steps to change the trajectory and find freedom from my current blocks; both in my personal life and work. If you’re limited with time or money and want to explore the benefits of coaching and find a new perspective - an empower hour with Emily is absolutely what you need!
Debbie Rocket - founder at Pilates Rocket
I am feeling very motivated and energized after my Empower Hour. I didn’t think I needed it that much but once we started, I almost didn’t want to stop. Thank you for helping me work through everything flying through my brain. I feel like I have such a positive outlook on life now and am feeling excited to put my action points into place in the coming weeks. Not only have you helped me on a personal level but it has definitely helped me professionally too.
Julia Ferguson, Seven&Co
I was beyond pleased with Emily’s guidance and support throughout our Power Hour call. Emily was attentive, thoughtful and made me feel so empowered. The Power Hour session was one I didn’t realise I needed until it happened. I got so much value from the session and transferable guidance that I was able to reflect on beyond the Power Hour. Emily helped me uncover steps on how to overcome some of the obstacles I am currently facing and I would absolutely recommend this session for anyone looking to invest in themselves
Isabella Desmarais, Kind Community
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