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About

Hi, I’m Emily,

I’m a qualified life transformational coach, specialist addictive behavioural coach, founder of my own business, Sober & Social – and a Self-Love and Empowerment Coach.

I’m on a mission to help others lead a more positive, impactful and empowered life, both professionally and personally.

How we feel about ourselves affects every thought, action, and decision we make in life – which is monumental in terms of our life impact, but not something we ever get taught.

A lack of self-love has been visible throughout my life, from being stuck in a negative cycle with alcohol to a series of unhealthy relationships and overworking – all made worse by my lack of self-worth and my constant inner critic.

My self-development journey began at 25, with my most significant life changes after my sobriety at 28. By immersing myself in therapy, coaches, reading, courses, and investment in my growth, I started to love myself again. This has been fundamental in my career, sobriety, relationships – and the reason I am able to live a fulfilled life right now.

I know how life-changing this can be both personally and professionally, and that’s why I want to do this work. I genuinely believe we can achieve anything we want, and live on our own terms in our own unique way – and I’m here to help you find yours.

Emily x

Hi, I'm Emily

I’m a Certified Transformational Life Coach,  Specialist Addictive Behavior Coach and have been sober for over three years. I founded Sober & Social, a community which offers events and support for those wanting to lead an alcohol free lifestyle. I’m on a mission to help you lead a more positive, impactful and empowered life

I decided to go sober after 16 years of constantly being in a destructive cycle with alcohol, a pattern of negative and damaging behaviours and a series of unhealthy relationships. When I made this life-changing decision, I made a promise to myself that I wouldn’t compromise living my life to the fullest.

I know first hand how it can be daunting to navigate your life without alcohol, reclaim your new sober self and know what’s next once you have got sober . Without alcohol, social situations can be intimidating and you might feel like you’ve lost your identity. The process wasn’t  easy but believe me everything and anything is possible when you are living life sans booze.

In the early challenging days of sobriety, I focused on self-work: I invested in coaches, therapy, read self-help books and spent hours and hours learning to navigate my life sober. It was challenging, but I came through the other side with self-love, positive boundaries, and an inner self-confidence that simply wasn’t possible with alcohol in my life. 

Now I have dedicated my life and work, I’m here to help you do the same. I will support you, empower you and encourage you every step of the way to help you build your dream life and reach your highest potential!

Whether you need help with staying on track, navigating the new you or just want to transform your life for the better, book in a call with me to get started!

Emily x

Emily Syphas About