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Want to uplevel?

...and live your most empowered, self-loving and confident life?


Hi, I'm Emily,

I’m a  Sobriety + Self – love coach . I coach people who have broken up with booze to uplevel into their most empowering, self loving and confident lives.

I’m a Certified Transformational Life Coach,  Specialist Addictive Behavior Coach and have been sober for over three years. I founded Sober & Social, a community which offers events and support for those wanting to lead an alcohol free lifestyle. I’m on a mission to help you lead a more positive, impactful and empowered life.

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Here's how we can work together...

Empower Hour

Ideal for those times when we experience challenges, lose momentum, or just require a well-needed boost back into action. After one hour, you’ll have crystal-clear clarity and the self-empowerment to make positive and effective change from a place of calm. 

Private Coaching

If you are serious about diving deeper into your sobriety journey then my consciously curated and bespoke private coaching journey is for you. Understand yourself on a deeper level, take back control and feel empowered in your life.


Employee empowerment boosts individual and team confidence, instils greater trust in leadership, increases motivation, creativity and productivityand improves employee retention. Are you looking to make employee wellbeing take centre stage at your business?

Kind Words

Coaching with Emily has been life-changing for me…I have gained so much more love and care for myself. Day to day life and achievements are so much more possible for me, and I have gained skills and a mindset to approach goals and life needs in a totally different way. I am excited for what I am achieving!
Tess, 32, Transformational Life Coaching
After an Empower Hour with Emily, I feel I have a whole new perspective. As someone who has a busy mind and rarely gives myself time to sit and think about things on a deeper level, this was just what I needed. Emily held space for me to really dig into what it is that I want to get clarity on and challenged me with her highly professional coaching and expertise to get clarity on what you should/shouldn't expect from people and certain situations. I highly recommend Emily to anyone who is looking for support and making a shift into your higher self.
Naomi White, Naomi White Communications, Empower Hour
Just the support I needed to get me through a summer without self sabotage. My summers are used to being filled with endless drinking and feelings of shame & regret. Not this summer! This summer was filled with self love, happiness and endless fun! Through Emily’s coaching strategies I was able to overcome my negative beliefs around being sober, feelings of embarrassment and create a sobriety tool box making me feel confidence & empowered! I loved my time with Emily, her bubbly personality was present and every session and I always felt uplifted afterwards. It was nice to be coached by someone who I actually resonate with - she got me! & that’s so important. She’s not only a coach with certifications but the life experience! I am so happy with my investment, I have these tools for life. Thank You!!
Rochelle, 29, Transformational Life Coaching
I cannot express how beneficial that empower hour was. I asked for some clarity in my fuzzy brain, (not really expecting to feel much different), but I honestly feel like my eyes are now wide open. It was everything and more. Sometimes you just want to be listened to and then gently guided to making truthful decisions from a place of self love; that’s exactly what I got from this. Who knew in just one hour you could feel so empowered. Thank you for listening so delicately, for your precious time and for creating a nonjudgmental space to share
Cici Colman, TV personality, Empower Hour

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